Day 4
WOD 160331
warm-up – Coach’s Choice
A. 4 x 1:30 row or AD, rest 1:30 b/t sets… 80% effort
@ 15:00 on timer, start B
B. AMRAP 10:00 @ 80-90% effort
burpee pull-ups… capped at 100 reps or 10:00
@ 25:00 on timer, go immediately to C
C. 10:00 row or AD @ 70-80% effort
D. post WOD body maintenance