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160401 Friday

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Day 5
WOD 160401

warm-up – Coach’s Choice

Athletes can start @ A1 or A2
A1. 12sec AD sprint @ 100% effort… 0:00, 6:00, 12:00
A2. 1-5 burpees + sled sprint + 1-5 burpees @ 100% effort… 3:00, 9:00, 15:00
rest to 25:00 on timer, then B
B. ascending ladder… wall balls + power cleans… barbells not to exceed 125/85
1-2-3-4-5-6-7-8-9-10… capped @ 10:00!
C. post WOD body maintenance

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