160404 Monday

Day 1
WOD 160404

warm-up – Coach’s Choice

A1. 6 RFESS, no rest b/t legs, rest 30sec then A2
A2. 5 strict press… A1 @ 0:00, 3:30, 7:00
rest to 10:00 on timer, then B
B. EMOM 10:00
3 power cleans @ 100% of A2 + 5 bjsd… boxes not to exceed 24”
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ high intensity
30 calorie row – OR – 200 double unders
50 wall balls
D. post WOD body maintenance