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160405 Tuesday

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Day 2
WOD 160405

warm-up – Coach’s Choice

A1. 10 (8, 6) pendlay row… rest to top of minute, then A2
A2. push-up cluster (ring or hrpu) – 5. 5. 5, rest 5sec in FLR @ dots… A1 @ 0:00, 4:00, 8:00
rest to 15:00 on timer, then B
B. 3 sets @ 80-90% effort… barbells not to exceed 115/75
3 power snatches
7 ohs
10 t2b/k2e/hkr
rest 1min
immediately upon finishing 10th t2b in 3rd set, perform 20 bar-facing burpees… then rest exactly 2min, then repeat B + another 20 bar-facing burpees after completing 3rd set
C. post WOD body maintenance

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