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160406 Wednesday

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Day 3
WOD 160406

warm-up – Coach’s Choice

A. @ 0:00, 4:00, 8:00, 12:00, 16:00… 95+% effort… barbells not to exceed 125/85
5-7 calorie AD sprint + 7 push jerks + 9 pull-ups
rest to 25:00 on timer, then B
B. AMRAP 6:00 @ 80% effort
10 calorie row
4 tgu
30sec FLR
C. post WOD body maintenance

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