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160413 Wednesday

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Day 3
WOD 160413

warm-up – Coach’s Choice

A. 4 x 90sec row @ 90% aerobic effort, rest 90sec b/t sets
rest to 15:00 on timer, then B
B. From 15:00-25:00 on timer… AMRAP heavy sled pushes
when timer hits 25:00, repeat A @ 80% effort
C. post WOD body maintenance

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