160418 Monday

Day 1
WOD 160418

warm-up – Coach’s Choice

A1. 5 strict press + 3 push press + 1 push jerk, no rest b/t A1 and A2
A2. 150m row @ high intensity… A1 @ 0:00, 3:00, 6:00
rest to 15:00 on timer, prep for B & C
B. AMRAP 10:00 @ 80-90% effort
5 t2b/k2e/hkr
10 db g2oh, total reps, alt arms
15 wall balls
rest 5min, then C
C. AMRAP 5:00 @ 80-90% effort
5 pull-ups
10 hrpu
15 squats
D. post WOD body maintenance