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160419 Tuesday

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Day 2
WOD 160419

warm-up – Coach’s Choice

A. 5 x 15sec AD sprint @ 100% effort, rest 2:45 b/t sets… sprint @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 20:00 on timer, then B
B. EMOM 10:00
3 power snatch… barbells not to exceed 135/95
25 double unders – OR – 8 bjsd (24”/20”)
C. @ 30:00 on timer, cash-out with 30, 40 or 50 burpees for time
D. post WOD body maintenance

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