160425 Monday

Day 1
WOD 160425

warm-up – Coach’s Choice

A1. 3 front squats @ 33X1 tempo, rest to top of minute then A2
A2. 60sec FLR, rest 2min then back to A1, x 3
(load front squat each set… A1 @ 0:00, 4:00, 8:00)
rest to 15:00 on timer, set up barbell @ 60% of A1
B. 5 sets @ 90% effort
15 calorie row
12 deadlifts
9 hang power cleans
6 push jerks
rest 30sec b/t sets
C. post WOD body maintenance