Day 2
WOD 160426
warm-up – Coach’s Choice
A. AMRAP 6:00 or 20 reps, whichever comes first – tgu, total reps, alt arms… treat it like an extension of the warm-up
rest to 10:00 on timer, then B
B. perform workload for time… capped @ 20:00
50 wall balls + 5 pull-ups – OR – 2 muscle-ups
40 wall balls + 10 pull-ups – OR – 4 muscle-ups
30 wall balls + 15 pull-ups – OR – 6 muscle-ups
20 wall balls + 20 pull-ups – OR – 8 muscle-ups
10 wall balls + 25 pull-ups – OR – 10 muscle-ups
C. post WOD body maintenance
