Day 3
WOD 160427
warm-up – Coach’s Choice
A1. 10 cgbp (-2 reps each set), rest to top of the minute, then A2
A2. 5 single arm row, no rest b/t arms… rest to top of the minute then A3
A3. 200’ run (1-2 notches below a sprint), go immediately to A4
A4. 10 pvc overhead lunges + 10 pvc ohs… rest to 5:00 on timer, then back to A1, x 4
(A1 @ 0:00, 5:00, 10:00, 15:00)
rest to 25:00 on timer, then B
B. 5:00 @ max effort
25 stone to shoulder
max double unders – OR – bjsd (24”/20”)
C. post WOD body maintenance
