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160429 Friday

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Day 5
WOD 160429

warm-up – Coach’s Choice

A. 10:00… sled work… rest to 15:00, then B
B. 10 sets @ aerobic flow pace… barbells not to exceed 75/55
5 hang to overhead
5 t2b/k2e/hkr
200’ run w/wall ball
5 wall balls
5 burpees
C. post WOD body maintenance

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