Day 1
WOD 160502
warm-up – Coach’s Choice
A1. perform the following complex @ 0:00, 3:00, 6:00, 9:00…
1 power clean + 1 hang squat clean + 1 clean & jerk
A2. perform the following complex @ 1:30, 4:30, 7:30, 10:30…
1 power snatch + 1 hang (squat) snatch + 1 heaving snatch balance
rest to 17:00… prep for B
B. 3 rounds @ 80-90% effort… dumbbells are athlete’s choice
db thruster cluster – 7. 7. 7, rest 10sec @ dots
200’ farmer’s carry w/dumbbells
bjsd (24”/20”) cluster – 10. 10. 10, rest 10sec on top of box @ dots
200m run
30sec FLR
C. post WOD body maintenance
