Day 2
WOD 160503
warm-up – Coach’s Choice
A. AMRAP 8:00 @ 80-90% effort
30 wall balls
20 oh lunges – athlete’s choice
10 burpees onto bumper plate
5 wall climbs – OR – 10 hrpu
rest 4:00, then B
B. AMRAP 8:00 @ 80-90% effort… barbells not to exceed 75/55
50 double unders – OR – 100 singles
20 shoulder to overhead
15 t2b/k2e/hkr
10 hang snatch – OR – 10 hang squat clean
rest 4:00, then C
C. 1 set capped @ 8:00
30 wall balls
20 oh lunges
10 burpees onto bumper plate
5 wall climbs – OR – 10 hrpu
50 double unders – OR – 100 singles
20 shoulder to overhead
15 t2b/k2e/hkr
10 hang snatch – OR – 10 hang squat clean
D. post WOD body maintenance
