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160504 Wednesday

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Day 3
WOD 160504

warm-up – Coach’s Choice

A. 10:00 sled work… tough
rest 5:00, then B… barbells not to exceed 135/95
B. EMOM 20:00
evens – 2 bear complex
odds – 1-2 ropes ascents – OR – 7-9 pull-ups… (this workload should not exceed ~30sec)
C. post WOD body maintenance

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