160506 Friday

Day 5
WOD 160506

warm-up – Coach’s Choice

A1. 5 strict press, rest to top of minute then A2
A2. 10 RFESS, self-loaded, no rest b/t legs… rest to 3:00, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, prep for B
B. 5 sets @ 95% effort… work @ 10:00, 15:00, 20:00, 25:00, 30:00
barbells not to exceed 115/75
15sec AD sprint + unbroken set of g2oh, capped @ 12 reps
C. post WOD body maintenance