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160513 Friday

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Day 5
WOD 160513

warm-up – use sleds as warm-up… then 10:00 to prep for WOD

A. 10:00 sled work… push & pull… start light and build gradually over 10:00
rest to 20:00 on timer, get prepped for B
B. 10 sets @ aerobic flow pace… capped at end of training session
10 wall balls
7 t2b/k2e/hkr – OR – 1 rope ascent
200’ run
5 burpees
C. post WOD body maintenance

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