160516 Monday

Day 1
WOD 160516

warm-up – Coach’s Choice

A1. 6 deadlifts @ 0:00, 4:00, 8:00
A2. 6-10 strict or weighted dips @ 1:00, 5:00, 9:00
rest to 15:00 on timer, then B
B. 5 x 200m run, rest 1min b/t sets… rest 1min after 5th set, then C
C. 5 x 15 burpees to target, rest 1min b/t sets, rest 1min after 5th set, then D
D. 50 wall balls for time
E. post WOD body maintenance