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160517 Tuesday

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Day 2
WOD 160517

warm-up – Coach’s Choice… “A”

A. 10:00 sled work… tough
rest and prep 10:00… B starts @ 20:00 on timer
B. 5 sets @ 90% effort… barbells not to exceed 155/105
200m sandbag carry
9 thrusters
2 rope ascents – OR – 5 burpee pull-ups
rest 1min b/t sets
C. post WOD body maintenance

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