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160523 Monday

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Day 1
WOD 160523

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 6 back squats
odds – 6 high box jumps
rest to 15:00 on timer, then B
B. EMOM 10:00… barbells not to exceed 95/65
evens – 8 overhead lunges, total steps, stationary
odds – 5 shoulder to overhead @ :00, :20, :40
rest to 30:00 on timer, then C
C. AMRAP 5:00 @ high intensity
10 wall balls
200’ run w/wall ball
5 burpees every time wall ball is dropped
D. post WOD body maintenance

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