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160524 Tuesday

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Day 2
WOD 160524

warm-up – Coach’s Choice

A. 5 x 15sec AD sprint, rest 2:45 b/t sets… sprint @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 20:00 on timer, then B
B. 30 clean to overhead for time… barbells not to exceed 135/95
rest walk 100m, then jog back… C starts @ 30:00 on timer
C. 50 t2b – OR – 100 abmats for time, capped @ 5:00
D. post WOD body maintenance

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