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160525 Wednesday

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Day 3
WOD 160525

warm-up – Coach’s Choice

A. AMRAP 20:00 @ aerobic flow pace
1 heavy sled push
200’ farmer’s carry
200m sandbag carry
rest to 25:00 on timer, then B
B. AMRAP 7:00 @ 80-90% effort
burpee pull-ups – OR – burpee muscle-ups
C. post WOD body maintenance

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