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160526 Thursday

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Day 4
WOD 160526

warm-up – Coach’s Choice

A. 4 x 90sec row @ 90% aerobic effort, rest 90sec b/t sets
rest 90sec after 4th set, then B
B. 30 tgu… make it tough!
rest 90sec after 30th tgu, then C
C. 4 x 90sec AD @ 90% aerobic effort, rest 90sec b/t sets
D. post WOD body maintenance

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