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160607 Tuesday

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Day 2
WOD 160607
(Repeat WOD 151209)

warm-up – Coach’s Choice

A. 5 x 10sec AD sprint @ 95+% effort
sprint @ 0:00, 2:10, 3:20, 4:30, 5:40
-rest as needed, prep for B-
B. CFG Open WOD 14.4
AMRAP 14:00 of:
60 calorie row
50 t2b
40 wall balls – M=20# to 10’, W=14# to 9’
30 power cleans – 135/95
20 muscle-ups
C. post WOD body maintenance

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