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160609 Thursday

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Day 4
WOD 160609
(Repeat WOD 160225)

warm-up – Coach’s Choice

A. AMRAP 7:00 @ 80-90% effort
6 tgu, total reps, alt arms… moderate load
20 double unders – OR – 5 burpees
rest to 15:00 on timer, recover and prep for B
B. 5 sets @ 80-90% effort
15 hrpu
15 deadlifts – barbells not to exceed 135/95
60sec FLR
C. post WOD body maintenance

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