Day 6
WOD 160611
warm-up – Coach’s Choice
WOD – Coach’s Choice
- Power Clean + Thruster (1+1)
Working every 1:30 for 5 sets. Increasing each set by 5-10# from last week’s sets, or building up to a heavy single. NO FAILS. Rest to 10:00 on clock then B.
- Using 80% of A:
EMOM 5 Power Clean + Thruster
1+5 @ 0:00
2+4 @ 1:00
3+3 @ 2:00
4+2 @ 3:00
5+1 @ 4:00
Rest to 20:00 on clock then C.
- 5 sets @ 100% effort of:
200m Sprint + 5 Burpees
1:00 rest between sets. (Capped @ 11:00)
After last set, rest 2:00, then D.
- 2 Rounds For Time:
50 Double Unders (100 singles)
20 Box Jump Overs
15 Pull-ups (8 Muscle-ups)
