Day 2
WOD 160614
(Repeat WOD 160222)
warm-up – Coach’s Choice
A. EMOM 15:00
minutes 0, 3, 6, 9, 12 – 6 push presses
minutes 1, 4, 7, 10, 13 – 6 front squats
minutes 2, 5, 8, 11, 14 – 6 pendlay rows
-rest to 22:00 on timer, prep for B-
B. @ 90% effort…
500m row, then
21-15-9
kb swings – 24kg/16kg
wall balls
pull-ups
C. post WOD body maintenance