Day 4
WOD 160623
(Repeat WOD 160322)
warm-up – Coach’s Choice
A. AMRAP 3:00 @ 80-90% effort
10 wall balls
20 double unders – OR – 50 singles
rest 3min, then B
B. AMRAP 3:00 @ 80-90% effort
9 bjsd… boxes not to exceed 24”
6 t2b/k2e/hkr
rest 3min, then C
C. AMRAP 3:00
men – 10 calorie row
women – 8 calorie row
6 thrusters… barbells not to exceed 105/70
rest 3min, then D
D. AMRAP 3:00 @ 80-90% effort
6 burpees
6 db g2oh, total reps, alt arms
rest 3min, then E
E. AMRAP 3:00 @ 80-90% effort
5 kb swings – choice
7 hrpu
F. post WOD body maintenance
