Day 5
WOD 160624
(Repeat WOD 160126)
warm-up – Coach’s Choice
A. 5 sets @ 95% effort… barbells not to exceed 105/70
5 calorie AD sprint + 1 set of unbroken shoulder to overhead capped @ 12 reps
work @ 0:00, 3:30, 7:00, 10:30, 14:00
rest to 20:00 on timer, then B
B. 5 x AMRAP 1:00 @ 75-85% effort, rest 1min b/t sets… barbells not to exceed 165/115
1 squat clean + burpees to top of minute
when timer hits 30:00, go to C
C. 8 x 20sec work/10sec rest – bottom to bottom squats
D. post WOD body maintenance
