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160627 Monday

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Day 1
WOD 160627
(Repeat WOD 160323)

warm-up – Coach’s Choice

A. EMOM 8:00
3 touch-n-go hang power snatch
rest to 10:00 on timer, then B
B. EMOM 8:00
1 power clean + 2 front squats + 3 push jerks
rest to 20:00 on timer, then C
C. 30 bar-facing burpees @ high intensity
rest to 30:00 on timer, then D
D. AMRAP 5:00 @ 80-90% effort… barbells @ 100% of B
1 squat clean
3 deadlifts
5 pull-ups
E. post WOD body maintenance

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