160705 Tuesday

Day 2
WOD 160705

warm-up – Coach’s Choice

A. 8:00 to build a heavy, successful power clean…
rest 4:00, set up barbell @ 90% of heaviest successful attempt of A, then go to B
B. AMRAP 8:00 @ 95% effort
power cleans @ 90% of A
@ 20:00 on timer, perform 5:00 of Z1 activity on rower or AD
when timer hits 30:00, go to C
C. AMRAP 5:00 @ 80% effort
150m row
15 hrpu
D. post WOD body maintenance