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160707 Thursday

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Day 4
WOD 160707

warm-up – Coach’s Choice

A. 10sec AD sprint every 2min, for 5 sets… sprint @ 0:00, 2:00, 4:00, 6:00, 8:00
rest and prep for B… starts @ 15:00 on timer
B. Complete workload @ 80-90% effort… barbells not to exceed 275/185… workload is capped @ 35:00 on timer
21 deadlifts
200m run
15 deadlifts
400m run
9 deadlifts
600m run
C. post WOD body maintenance

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