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160708 Friday

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Day 5
WOD 160708

warm-up – Coach’s Choice

A. 5 sets @ high intensity
5 burpees AFAP + 1 sled sprint + 5 burpees AFAP
work @ 0:00, 3:00, 6:00, 9:00, 12:00
immediately after 5th set walk 100m, then jog back… B starts @ 20:00 on timer
B. AMRAP 10:00 @ 80% effort…. barbells not to exceed 95/65
g2oh + 7 wall balls EMOM, starting @ minute 20:00
C. post WOD body maintenance

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