Day 2
WOD 160712
warm-up – Coach’s Choice
A. AMRAP 6:00 @ 80-90% effort
5 kb swings… not to exceed 32kg/24kg
10 wall balls
20 double unders – OR – 50 singles\
rest 4:00, then B
B. AMRAP 6:00 @ 80-90% effort
200m sandbag carry
15 ohs – barbells not to exceed 95/65
rest 4:00, then C
C. AMRAP 6:00 @ 80-90% effort… use same barbell as B
5 power cleans
10 front rack lunges, total reps, alt legs
15 t2b/k2e/hkr
rest 4:00, then D
D. AMRAP 6:00 @ 80-90% effort
burpee pull-ups – OR – burpee muscle-ups
E. post WOD body maintenance
