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160715 Friday

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Day 5
WOD 160715

warm-up – Coach’s Choice

Aerobic Flow Friday!
barbells not to exceed 165/115
A. 10 sets @ aerobic flow pace
1 wall climb
3 power cleans
5 burpees over bar
7 wall balls
200’ run
30sec FLR
B. post WOD body maintenance

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