Day 2
WOD 160719
(Repeat WOD 160412)
warm-up – Coach’s Choice
Workloads A thru C are each capped at 5:00
A. Complete descending ladder @ 85-95% effort… barbells not to exceed 135/95
5.4.3.2.1.
thrusters
choose workload @ dots… 2 rope climbs – OR – 6 t2b/k2e/hkr
rest to 8:00 on timer, then B
B. Complete descending ladder @ 85-95% effort… barbell @ 100% of A
5.4.3.2.1.
sdhp
choose workload @ dots… 3 muscle-ups – OR – 7 pull-ups
rest to 16:00, then C
C. Complete descending ladder @ 85-95% effort… barbell @ 100% of A
5.4.3.2.1.
shoulder to overhead
choose workload @ dots… 30 double unders – OR – 8 burpees
rest to 24:00 on timer, then D
D. Complete descending ladder @ 85-95% effort… barbell @ 100% of A
5.4.3.2.1.
power cleans
10 wall balls @ dots
E. post WOD body maintenance
