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160721 Thursday

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Day 4
WOD 160721

warm-up – Coach’s Choice

A. 2 sets @ 80% effort
1:00 – AD
1:00 – db g2oh
1:00 – Russian kb swings
1:00 – rest
rest and prep, B starts @ 15:00 on timer
B. 5 sets @ 90% effort… barbells not to exceed 95/65
400m run
15 squat cleans
30sec FLR
C. post WOD body maintenance

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