Day 1
WOD 160725
warm-up – Coach’s Choice
A. create a linear progression for the back squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 20:00… this workload is not for time
15 back squats + 200’ overhead plate carry + 10 abmat sit-ups
12 back squats + 200’ overhead plate carry + 10 abmat sit-ups
9 back squats + 200’ overhead plate carry + 10 abmat sit-ups
6 back squats + 200’ overhead plate carry + 10 abmat sit-ups
3 back squats + 200’ overhead plate carry + 10 abmat sit-ups
rest to 25:00 on timer, then B
B. CFG Masters/Teens Event 4 – RedShed Version!
For time:
22 t2b/k2e/hkr
22 clean and jerks… barbells not to exceed 95/65
200m sprint
C. Post WOD body maintenance
