160726 Tuesday

Day 2
WOD 160726

warm-up – Coach’s Choice

A. 6 x 10sec AD sprints @ 100% effort… sprint every 2:30
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
B. @ 15:00 on timer, perform 200’ walking lunges
rest to 20:00 on timer, then C
C. CFG Masters/Teens Event 6 – RedShed Version!
 3 rounds for time of:
 12 thrusters… barbells not to exceed 115/80
 6 bar muscle-ups – OR – 12 burpee pull-ups
 3 stone to shoulder… stones not to exceed 142/93
D. post WOD body maintenance