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160729 Friday

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Day 5
WOD 160729

warm-up – Coach’s Choice

Aerobic Flow Friday!
A. CFG Masters/Teen Event 3 – RedShed Version!
4 rounds for time of:
600m sandbag – OR – med ball run… Athlete’s Choice
20 burpee box jumps… boxes not to exceed 24”/20”
B. post WOD body maintenance

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