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CrossFit Games Individual Event 9 RedShed Version:

For Time:

15 Ring Push-ups (Feet elevated on 20" box)

15 Back Squats (115/80#)

20 Burpees over bar

12 Ring Push-ups (Feet elevated on 20" box)

15 Front Squats (105/65#)

15 burpees over bar

9 Ring Pushups

15 Overhead Squats (95/55#)

10 Burpees over bar

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