Day 2
WOD 160802
warm-up – Coach’s Choice
A. create a linear progression for the thruster, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 20:00… this workload is not for time
15-12-9-6-3
thrusters… perform 200m run + 30sec FLR after each set
rest to 25:00 on timer, then B
B. EMOM 10:00
evens – AMRAP 30sec – pull-ups – OR – muscle-ups (bar or ring)
odds – 45 double unders – OR – singles to :50 on timer
C. post WOD body maintenance
