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160803 Wednesday

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Day 3
WOD 160803

warm-up – Coach’s Choice

A1. 10sec AD sprint @ 100% effort, no rest b/t A1 & A2
A2. 200’ farmer’s carry, rest until 3:00 on timer, x 4… work @ 0:00, 3:00, 6:00, 9:00
rest to 15:00 on timer, then B
B. 10:00 to prep & build a 3 rep touch-n-go power clean… C starts @ 25:00 on timer
C. 3 sets @ 80-90% effort
400m run
3 power cleans @ 100% of B
25 t2b/k2e/hkr
D. post WOD body maintenance

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