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160805 Friday

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Day 5
WOD 160805

warm-up – Coach’s Choice

Aerobic Flow Friday!
*Choose a barbell complex that feels good in your belly!
Option 1 – 1 power snatch + 1 hang snatch + 1 snatch
Option 2 – 1 power clean + 1 hang squat clean + 1 clean & jerk
A. 10 sets @ aerobic flow pace… barbells not to exceed 135/95
1 barbell complex
5 burpees over bar
7 wall balls
200’ run
3 muscle-ups – OR – 7 pull-ups
B. post WOD body maintenance

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