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160812 Friday

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Day 5
WOD 160812

warm-up – Coach’s Choice

Aerobic Flow Friday!
A. 10 sets @ aerobic flow pace… barbells not to exceed 135/95
1 squat clean
3 front squats
5 shoulder to overhead
7 t2b/k2e/hkr
200’ run
1 rope ascent – OR – 3 burpee pull-ups

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