Day 1
WOD 160815
warm-up – Coach’s Choice… (leave yourself 40min for this)
MAP 2… 90% effort… 8 sets of 1:00… 1:00 rest b/t sets… 2 blocks w/ rest 6:00 b/t blocks
Barbells not to exceed 105/70… boxes @ 24”/20”
A1. 1:00 – 7 hang power snatch + max bjsd, rest 1min then A2
A2. 1:00 – 7 shoulder to overhead + max jump rope, rest 1min then back to A1, x 4
rest to 22:00 on timer, then B’s
B1. AMRAP 1:00 – burpees to target, rest 1min then B2
B2. AMRAP 1:00 – row for calories, rest 1min then back to B1, x 4
C. post WOD body maintenance
