160816 Tuesday

Day 2
WOD 160816

warm-up – Coach’s Choice

A. create a linear progression for the back squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 16:00… this workload is not for time
10-8-6-4-2
back squat… perform 200m run + 30sec FLR after each set
rest to 21:00 on timer, then B
B. 3 sets @ high intensity
25 wall balls
15 pull-ups
5 stone to shoulder
C. post WOD body maintenance