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160817 Wednesday

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Day 3
WOD 160817

warm-up – Coach’s Choice

A. EMOM 5:00
3 hang snatch – OR – 3 hang squat clean… build your bar each set
rest to 10:00 on timer, then B
B. Complete workload @ 90% effort… barbell @ 100% of A
5-4-3-2-1
hang snatch – OR – hang squat clean
400m run – OR – 500m row after each set
C. post WOD body maintenance

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