Day 4
WOD 160818
warm-up – Coach’s Choice
A. create a linear progression for the overhead press, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 20:00… this workload is not for time
20-15-10-5
overhead press…
perform 200’ farmer’s carry + 10 self-load RFESS each leg after each set
rest to 25:00 on timer, then B
B. AMRAP 7:00 @ 80-90% effort… barbells not to exceed 135/95
9 t2b
12 hrpu
15 deadlifts
C. post WOD body maintenance
