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160819 Friday

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Day 5
WOD 160819

warm-up – Coach’s Choice

A1. 100’ sled push… no rest b/t A1 & A2
A2. 100’ walking lunges… no rest b/t A2 & A3
A3. 100m jog + 100m walk… then back to A1, x 3
rest until timer hits 20:00, then B
B. 21-15-9 @ 90% effort… barbells not to exceed 95/65
sdhp
ghd sit-ups (abmats x2)
dips
C. post WOD body maintenance

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